There are different designs based on a client’s body type, fitness status, and goals. Another sign that your weighted vest is too heavy is if it hurts your shoulders, neck or traps. First and foremost you should be concerned about the quality of the vest you are considering. If you’re got a … Lightweight build with prominent weight placement. Just make sure that you get a vest that is right for your current fitness level. For example, if a client’s goal is to lose weight the exercise programming is created as a circuit, the client can wear a light-weight vest for the session. Available in various sizes and colors. 7) What are the purchaser’s budget and resources? For city-bound runners, treadmill hiking with a weight vest significantly improves the ability to go uphill and to absorb the pounding of downhills. Some people have a tendency to skip over this part since they don’t think comfort is important when it comes to workout equipment. Note that for great performance, you need to choose a weighted vest … You might not be able to find an individualized vest that fits every body type but maybe start by purchasing a more conventional weighted vest that’ll fit most clients (pulled overhead, wraps around the waist, and fastens on the sides or back) and see how it fares. The next thing to consider is how the vest fits and how comfortable it is. Whether you are concentrating on core strength, explosive speed, upper body strength of lower leg strength, a weighted vest will surely take your training up a notch. Do you want to add the weighted vest into your regular exercise training programming and have it as a piece of equipment like you would with kettlebells, dumbbells, etc.? You should choose a vest whose maximum capacity is at most 60 pounds or heavier, depending on your preferred resistance and intensity. 4) What’s your client’s body shape? While low-end weighted vests are available for $20 to $40, higher-quality vests sell for $350 or more. This is a novice mindset, since anyone who is serious about their exercise routine will tell you that comfortable equipment that fits properly is very important. First and foremost you should be concerned about the quality of the vest you are considering. Vests can also be one way to help clients who have plateaued. As we all know, intensity is everything when it comes to fast, efficient fat loss. Here’s a simple way to ensure that the vest you are buying can stand the test of a hardcore workout, (or a light walk…whichever your prefer): Check what the outside is made of, and that the material is both sweat a… Generally, you should select … This is mostly client preference. This means that you can adjust according to sensory needs or activities. A weighted vest, for example, can have removable weights and so weight can be added to the pockets or removed to alter the amount of resistance. How To Pick A Weighted Vest Does it Fit – Most vests are one size fits all, and you adjust the shoulder or waist strap to fit your body style. MiR Air Flow Adjustable Vest. Mir Weighted Vest. TacTec Vest by 5.11 (Editor’s Choice) Price: Around $200. Weighted vests have are a great way to add variety to a client session which in turn can help with retention and referrals. Finally, you need to see how much the vest weighs by itself and how much weight comes with it. Also make sure that you can adjust the weight in a way that the … While these vests are a bit more form-fitting and subsequently more comfortable, the downfall of this more custom fit is that the weights can’t be swapped out. I don’t mean to gross you out, but this is exactly what happens when the fabric of your vest is not anti-bacterial or anti-microbial. Imagine the irritation that will cause. Weighted vests are not one-size-fits-all fitness tools. How to Choose The Correct Weight Training with a weight vest adds a whole new load onto the body. Knowing … Choose a weighted vest … No matter what a client’s goals are, it is important to select a weight their body can support without leading to injuries. A Kevlar-made vest might be very unpleasant for the clients who sweat profusely and it would make cleaning and washing it difficult too for you as the fitness professional, keeping up with hygiene standards. Many question why these vests are preferable to a heavy backpack or something along those lines. Be  mindful to put the weights into the vest so they are equally distributed and not affect muscle imbalances or posture distortions. Choose from hand-held weights or those that strap to your body and allow for freedom of movement during your workout. 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