"Great information! Being patient, keeping motivated and working hard is the only way. Here’s a five-day-a-week plan to best train to become an all-around athlete. The harder you work, the more likely you are to reach your goals. 6th November 2014. Please consider making a contribution to wikiHow today. Alright, that means that you want more muscle in the right places, so I do suggest a protein diet. It isn’t easy and it takes work, just like everything else in life that is worth having. 1. How to Get an Athletic Body. It is important to remember that your body is still growing, so consult with a doctor before you start a diet and exercise program. Take progress photos. Train your body in all 3 planes of motion. Go to source Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Some popular ones for those looking for an athletic build include creatine, glycerol and glucosamine sulfate. Do you even know what 144lbs of female athlete looks like? Get in shape without leaving the house . But for an athletic body you also have to put in the work from the exercise. It’s okay if you can’t give 100% every time you go to the gym. Eat foods like nuts, fruits, and grains that contain enough fiber, vitamins, and carbohydrates to keep your body fueled and healthy. or Earn $2000/month. Emphasis on the chest, triceps, shoulders, lats and abs. Which one of us doesn’t want an athletic looking body? Creatine is a substance that occurs naturally in our bodies. ", After that I'll go to the gym for upper body exercise. It's time to get real about what real weights look like. Trustworthy Source No Investment. Getting an athletic body is one such journey. ”It’s raining.” Don’t let bad weather stop you from continuing your workouts. Jump, run, skip, and be athletic. If not blood this one process will ask for your sweat and tear. How much you need will vary depending on how much you sweat during exercise, how long, and the type of exercise, so adjust accordingly. Want to learn how to stay motivated and focused on your goal? Using strength exercises that require rotations, turning, twisting and side-to-side motions will fit the bill. But, it may surprise you to hear that an athletic body is not necessarily what exercise and fitness experts have in mind when they speak of a fit body. Results take time, and it’s important to not give up. MORE: Benefits of exercise and best workouts for women for all ages. This article has been viewed 180,453 times. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source If you can’t find 30 minutes straight to workout, try to break it up into 2 15-minute periods or 3 10-minute periods. Push-ups work the chest, triceps, shoulders and even the abs to keep a good push-up position. Also, listening to music you love will distract you from the pain of harsh exercise. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Thanks a lot for this motivational information. If you want great athletic legs with muscle. Pin 1. Unfortunately, this isn’t as common as it should be. You want to stay in the habit of working out. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. We have to pick some good exercises though. To create this article, 31 people, some anonymous, worked to edit and improve it over time. These will get you there. X Also, good illustrations.". If you have a medical condition, consult your doctor before beginning a new exercise plan. These will get you there. What diet do I have to follow? Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Get-an-Athletic-Body-Step-1-Version-3.jpg\/v4-460px-Get-an-Athletic-Body-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/58\/Get-an-Athletic-Body-Step-1-Version-3.jpg\/aid797750-v4-728px-Get-an-Athletic-Body-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"